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What is Temper?
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We all feel angry sometimes.
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People can get angry for all kinds of reasons. The basic (underlying) causes are usually some sort of threat that they see to themselves, something that makes them afraid, or a feeling of being let down or betrayed. People naturally respond heatedly, excitedly, and aggressively when they feel these things. Anger is a natural, normal emotion, as long as it is temporary, infrequent, and in proportion to its cause. It is when anger goes beyond these boundaries that it can become a serious problem, with serious consequences for yourself and other people around you. It is in these situations that anger is no longer a normal emotion, and becomes something that needs to be brought under control.
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The most effective way to control your temper is to take a step back from the situation. Do not reactive until you have calmed down.
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