This site is very straightforward and goes through what SAD is, what causes it, and what treatments are available. It has links to related articles, such as light therapy FAQs, personal testimonies, and other related resources. It also sells light boxes for those interested and has lots of information on them.
Lifts the Gloom of Seasonal Affect DisorderAn article from MSN health and fitness, this goes into light therapy in great detail, including a diagram of a typical light box and why it is effective, as well as things to discuss with your doctor if considering light therapy as a form of treatment. A well-written and informative article.
Seasonal Affective Disorder
This site has some unique topics that it covers, such as when to seek medical treatment for SAD and coping skills for those suffering from SAD as well as the causes, treatments, symptoms, etc. A fantastic site with lots of good information on SAD.
Winter DepressionThis site is colorful and easy to follow. It outlines the topics it covers, and goes over SAD in detail. Includes other links, resources, and references as well as contact information. This is a great site!
From the National Mental Health Institute, this is a general fact sheet that goes over the basics of SAD. It discusses what it is, symptoms, possible causes, and treatments. Very straightforward and compact information.
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