13 Signs of Burnout

In this article the author gives an example of someone who is burnout on their job. There’s a list of what burnout looks like and feels like, as well as tips on how to get rid of it!! (P, T)

MSN Family

This article is an in-depth look at stress in kids and teens and how it relates to our society. The stress that kids feel to do everything and be the best can turn into health and mental problems. (P, T)

American Academy of Family Physicians - Physician Burnout

This site is not flashy or exciting but it has a lot of great information on burnout. The articles are chatty in style and offer anecdotes of personal experience to make the point. It can get a little confusing, but in general offers good suggestions and resources.

“The Superchild Syndrome”

An interesting article that looks at the teen burnout problem. The author traces the problem to parents that stress children out and demand good grades. Kids want to “do everything” and be the highest achiever. The article is written with parents in mind, so if you feel like you’re fitting the profile of the stressed out “superchild,” talk to your parents and recommend this article! (P, T)

This site is devoted to helping you “Take Charge of Your Life” and has a lot of good information on the symptoms of burn out, how to prevent it and how to deal with it (type “burnout” into the search function). The larger site also has related topics ranging from stress to time management to vacation planning.

Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by H. David Coulter and Timothy McCall

Yoga has long been recognized as an activity that not only strengthens the body but also relaxes the mind. It’s a great exercise to take up to reduce the stress of school, sports, clubs, and juggling everything in your ilfe. (P, T)

Slack: Getting Past Burnout, Busywork, and the Myth of Total Efficiency. Tom DeMarco (2002)

This is a guide for professionals. It teaches how to become truly effective workers. Preventing burnout at work can help relieve stress at home. This makes for better parenting.

The Complete Idiot’s Guide to Managing Stress by Jeffrey P. Davidson and Jeff Davidson

This book covers a variety of ways to beat stress – from vitamins and organizing your days to fit more in, to calming down when you’re overwhelmed. Check out chapter 6 for tips on fighting burnout! (P, T)

Parental Stress Hotline
1-800-632-8188

Call someone and express how you're feeling. The Parental Stress Hotline has someone on the other end of the line 24 hours a day to help you.

A Taste-Berry Teen’s Guide to Managing the Stress and Pressures of Life
by Bettie Youngs and Jennifer Youngs

A great resource for teens struggling with the stress of keeping up in school and life in general. There are stories about real teens and their stressful days, and places for you to fill in what’s stressing YOU out. (T)

The Joy of Burnout: How the End of the World Can Be a New Beginning, Dina, Dr. Glouberman ( 2003).

Is burnout really as bad as its reputation suggests? Dr. Dina Glouberman says no. While other books tend to focus on managing burnout and restoring pre-burnout status, this lively, personal guide radically redefines the condition: Burnout is not the end-of-tether phase this side of breakdown, but a trigger for profound change and self-renewal. Glouberman explains, "Burnout is, or can be, a door to walk through into a life with space, love, and joy — indeed a sense of being able to be one’s true self." For those who are at burnout, or in danger of becoming so, this practical guide provides a companion to help readers rise from the ashes of their former selves.

The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It, Christina Maslach , Michael P. Leiter (1997).

This book outlines causes of burnout and what people can do to be more appreciated, and less overworked on the job. It places the responsibility of fatigue, stress and burnout on the employers and organizations that push too hard. Getting a handle on stress will prevent burnout and make for a happier individual who can concentrate more on home responsibilities and family.