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What is Time Management?
There are many ways to stay healthy and fit but what people fail to remember is that living a relatively stress-free life takes work and requires careful planning. Another necessary factor is having aspirations. A person who strives to achieve success must find the time to complete the tasks necessary to do so. In order to be successful, one must use his or her time well. Whether you look at local business people, a college professor or student, the common factor contributing to their accomplishments is managing their time wisely.

Time management is really about directing oneself, because time cannot be controlled. The skills required to manage oneself are the same ones needed to manage others – the abilities to plan, delegate, organize, direct and control.

Time Management addresses tasks, habits, wasting time, perceptions and feelings of time. Conventional Time Management covers what we need to do. Inner Time Management involves how we are going to complete those tasks.

The issue of how to best use time is evident everywhere. There are  special sections in bookstores and business seminars to deal with time management.  The people around us influence the way we use time. It is important to model oneself after those you regard as successful.

Remember the familiar saying, where there is a will, there is a way. If you desire to accomplish something, you will be able to make time and find the resources. Once you’ve set your goals,  then it becomes important to develop the ability to prioritize and ensure that there is enough time for each goal. Make a “to do” list each day and stick to it as much as possible. If something comes up make sure to reschedule the task you left out for the next day.  Do not procrastinate. Consider this: there are 168 hours in a week.  No matter what has to be done, everyone gets the same allocation of this precious commodity --  time. Learning how to invest this valuable asset will help you achieve success.

Poor Time Management Is Linked To Stress
Developing good time management skills allows you to accomplish everything in your life that needs to be done, and to avoid experiencing stress. In order to reduce the risk of stress, organization is essential. Prioritizing and having a set schedule to guide one’s day helps individuals attain their goals. When they do not complete in the allotted time, some people experience anxiety. This stress prevents them from meeting further goals and more stress ensues. While some stress may be act as a motivator, too much stress can inhibit your ability to perform your best. Stress can adversely impact your attitude, behavior and physical well being. You can break this cycle by taking control of your time. Many of us  have  not thought that  time management could have such a profound effect on central issues like happiness, productivity and health.

Quick Facts
  • The average time spent working each week has increased by 20% over the past decade and leisure time has decreased by 32%

  • 75% of our population work more than 40 hours each week

  • 81% of managers experience stress at least one time each week

  • On average, a person gets interrupted approximately three hours per week

  • An individual spends about three hours looking for things on his or her desk

  • 600% more information is controlled now than 20 years ago

  • A person engages in nearly 11 hours of meetings each week

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