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You might think that your parents' rules are too strict but they're just trying to protect you. They're looking out for your safety and well-being, not trying to be mean or get in the way of your social life. Lying to them will get you nowhere, though, and will often come back to bite you in the ass. If your parents can't trust you, then why should they change the rules like you want them to?
In order to get your parents to compromise with you, there has to be a level of trust. You have to show your parents how responsible you are in following the rules they've set for you, no matter how lame they are. Make curfew or even get home a little early, finish chores without being asked, and offer to lend a little extra help around the house sometimes. Taking the lead and showing how much you've matured will get your parents attention. Then you can negotiate the rules and your parents will trust that you are responsible enough to handle the additional independence.
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