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What’s it mean to be a vegetarian?
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A vegetarian is someone who chooses not to eat meat, and sometimes chooses not to eat any product that comes from an animal (like milk, eggs, etc.).
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Vegetarians do not eat red meat, fish, or poultry (or a combination of the three). People choose to be vegetarians for health, ecological, and religious reasons. Individuals also might have a dislike for the taste of meat, compassion for animals, or a belief in non-violence.
There are many varying levels of vegetarianism, which include:
- Ovo vegetarian - eats eggs; no meat.
Lacto-ovo vegetarian - eats dairy and egg products; no meat Lacto vegetarian - eats dairy products; no eggs or meat Pesco vegetarians - eats fish; no other meat Pollo vegetarians - eats poultry; no other meat
Vegans are vegetarians who don’t eat or use any and all animal products, including milk, cheese, other dairy items, eggs, wool, silk, leather, etc.
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