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Symptoms and Common Triggers
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If you have any of following symptoms then you may have asthma. The only way to know for sure is to visit the doctor.
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The most common symptoms of asthma are:
- Coughing
- Wheezing
- Shortness of breath
- Tightness in the chest
- Excessive mucus
- Rapid, shallow breathing
- Trouble sleeping
- Tiring quickly during exercise.
- Family members with asthma (genetic inclination)
Determining the level of severity by symptom:
Mild intermittent asthma
- Symptoms occur no more than 2 times a week and don’t appear at all between episodes.
- Episodes are brief.
- Nighttime symptoms occur no more than 2 times a month.
- Lung function tests are normal when the person is not having an asthma episode.
- Mild persistent asthma
- Symptoms occur more than 2 times a week but less than once a day.
- Sometimes interferes with daily activities.
- Nighttime symptoms occur more than 2 times a month.
- Lung function tests are normal when the person is not having an asthma episode and the results only vary a small amount from morning to afternoon.
Moderate persistent asthma
- Symptoms occur daily.
- An Inhaler is needed every day.
- Daily activities are sometimes interfered with.
- Nighttime symptoms occur more than once a week.
- Abnormal lung function tests, the results of which vary moderately from morning to afternoon.
Severe persistent asthma
- Symptoms occur all the time during the day.
- Daily physical activities are limited.
- Frequent episodes.
- Frequent nighttime symptoms.
- Abnormal lung function tests, the results of which vary greatly from morning to afternoon.
Triggers: Not all people are triggered by the same things but here are some possibilities:
- Colds and other respiratory illnesses (especially viral).
- Cigarette smoke and air pollution.
- Strong emotions like laughing or crying hard.
- Hormone changes (during pregnancy or menstrual periods)
- Pollen, dust mites, and other airborne allergens.
- Foods with sulfites- processed potatoes, shrimp, nuts, dried fruit, beer or wine.
- Cold air
- Strenuous Exercise
Call your doctor if:
- You have an asthma episode and 6 hours after taking medication you still need your inhaler every 1-3 hours or your breathing is still not back to normal.
- You have never had an asthma episode before and you suddenly experience the symptoms of wheezing, chest tightness and difficulty breathing.
- You are coughing up green, dark brown or bloody mucus.
- Your symptoms are worsening even as you follow your plan of treatment.
- You are having symptoms every day (even if you are able to control them with your medications)
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