The Sugar Addict’s Total Recovery Program:

This is not a quick fix; this plan aims to eliminate sugar cravings, requiring five days of "detox," along with the commitment to stick to the program over time--including while out at restaurants, during social gatherings, and while traveling. The program offers tips for those situations, and it’s practical and easy to follow. It includes more than 50 recipes that cover breakfast through dinner; advice for choosing comfort foods to replace those M&Ms and sodas; and an invitation to join the support group. The Recovery Program should be of particular interest to parents and teachers, considering the way sugar-saturated foods are ruthlessly marketed to children.