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What’s it mean to be a vegetarian?
A vegetarian is someone who chooses not to eat meat, and sometimes chooses not to eat any product that comes from an animal (like milk, eggs, etc.).

Vegetarians do not eat red meat, fish, or poultry (or a combination of the three). People choose to be vegetarians for health, ecological, and religious reasons. Individuals also might have a dislike for the taste of meat, compassion for animals, or a belief in non-violence.

There are many varying levels of vegetarianism, which include:

Ovo vegetarian - eats eggs; no meat.
Lacto-ovo vegetarian - eats dairy and egg products; no meat
Lacto vegetarian - eats dairy products; no eggs or meat
Pesco vegetarians - eats fish; no other meat
Pollo vegetarians - eats poultry; no other meat

Vegans are vegetarians who don’t eat or use any and all animal products, including milk, cheese, other dairy items, eggs, wool, silk, leather, etc.

Quick Facts
  • An 8 ounce piece of tofu provides the same amount of usable protein as 3 1/4 oz steak, 5 1/2 oz hamburger, 1 2/3 cup milk, 2 eggs or 2 oz cheese

  • Famous Vegetarians: Franz Kafka, Clara Barton, Mr. Rogers, and Paul McCartney (just to name a few)
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