There are different ways to practice safety at the gym.  They include wearing the right clothing, proper use of machines, and cleanliness. Lastly, don't be afraid to ask a trainer or employee if you are unsure about how to perform a particular exercise or ANYTHING! They are there to make sure you're safe and getting the results and benefits you're there for. In other words, they can weigh you, measure your body fat, and give you various exercises depending on what area of your body you want to work on. Check out the how to section for more tips on having a safe and healthy workout. Finding a friend to go with you is a good idea too. Not only can a gym buddy be fun, but they can also be helpful. You can motivate, challenge and spot each other.

Another thing you want to be careful of is the gym you pick. Make sure before you sign any contracts that you're positive that particular gym has everything you need and want. Pay attention to how friendly and attentive the staff is.  Location can make all the difference in whether you go to the gym once a month or three times a week. Make sure to get a full tour of the gym and a free pass to try it out before you make a final decision.  Having a list of everything you want in a gym before you go, will make the decision easier. The final factor involved in picking your gym, is cost. That will be different for everyone; only spend what you can afford. If you have access to a free gym, use it.  It doesn't get any better than that.

Remember to use common sense. Here are some tips:
o Keep your personal belongings in a locker with a lock on it. Some places will provide locks; if not, bring your own.
o Don't forget to drink lots of water and listen to your body so that you don't overdo it on the exercising, especially when you first start going. You may be eager to get in shape but just remember slow and steady wins the race.
o Wear sandals if you plan on using the showers in the locker-room.
o Bring a plastic bag for wet clothing and towels.
o Don't give up and don