While you have to get used to the conversion to the European metric system, this site offers a lot of information on diets, exercise, and nutrition.  Sample diet plans, diet FAQs, exercise tips, calorie counter, and much more!  A great site for all your nutrition and fitness needs!

This is a wonderful site with cool interactive content. It’s very fun and easy to navigate, with lots of cool graphics and pictures all for teenagers. This site addresses a number of different teen health issues including STD’s and nutrition.  The site features a ton of resources and articles all aimed at teenagers.  Awesome site overall.

A wonderful site from Kids Health.  Easy to navigate and easy language, this site has a wide array of information on healthy lifestyles for teenagers.  The site has a number of links, interactive tools, as well as many articles and pieces actually on the site.  The information is credible, and plentiful, and this site will provide you with all your answers about any kids health topic.

This articles talks about the importance of being physically active every day, then offers links to specific areas of physical fitness, such as children’s health guide, women’s body image, diabetes, blood pressure, and obesity.  It also has sections on nutrition and making healthy choices.  Great site!

Off of Georgia State University’s website, this page has information on how to start your program, the difference between aerobic and weight training, nutrition, body composition, and a section on how to stay with it.  It also has contact information as well as topics of special interest. 

This article outlines the proper and safe way for teens to strength train and work out without hurting themselves.  There’s a section on how to get parents involved as well as resources to suggest to your children.

Outlines the five components of physical fitness and describes each.  Offers additional information and links to books and related articles.