Written by a top expert in stress management, this guide offers simple tips and tricks to help readers organize their day, their desk, and their lives--to help cut out the stress.

The Stretching Handbook is a comprehensive guide that gets right to the matter at hand. Brad Walker tells us why we should stretch, how we should stretch, and what stretches we should do. Brad writes in a friendly, straight-forward manner and provides plenty of real-life examples in this concise yet comprehensive text. The author is the leading stretching and sports injury consultant with over fifteen years of experience in the health and fitness industry. This book is written from personal experience, not from textbooks or academic references.

In 52 pages, fully illustrated, you'll find 4 styles of meditation for balance, harmony and instant stress relief, plus 15 gentle moving yoga poses that can also be used as a basic motor skills lesson plan. Traditional yoga poses and breathing techniques have been adapted to help foster motor skill development, coordination, concentration and stress relief for students of varying abilities and with special needs. The poses and meditations are suitable for teens and adults, too!

Yoga for Dummies BOOK: In this down-to-earth guide, two yoga experts explain different postures, positions, and breathing techniques, and tells how to design an individual yoga program based on abilities, lifestyle, and constraints.